Resources
For many people, turning 35 feels like a milestone—and when it comes to fertility, it's often surrounded by myths and unnecessary fear. You may have heard the phrase "advanced maternal age" or been told that your fertility dramatically declines the moment you turn 35. The reality is much more nuanced. While fertility does gradually change with age, 35 is not a deadline. It's simply a good time to become more informed about your reproductive health, especially if you're planning to start or grow your family in the future. At Hudson Valley Fertility, we believe knowledge empowers you to make confident decisions about your family-building journey.
As summer arrives in the Hudson Valley, many of us naturally spend more time outside enjoying longer days, warmer temperatures, and sunshine. If you're trying to conceive, you may have heard that spending time in the sun can improve fertility. But what does the science actually say? The short answer is this: sunlight is not a treatment for infertility, but healthy sun exposure may support several aspects of overall health that are important for reproductive wellness.
